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WOD – Wednesday – 01/08/14

CF Games Stadium

 

A) 3 Rounds Not For Time: (any order)
 – 250m row
 – 10 toes to bar
 – 20 dubs
B) AMRAP 8
 – 3 Wall climbs (or 6 WTF’s)
 – 6 Push press (95/65)
 – 8 burpee over bar
Rest 5
C) 21-15-9
 – Front Squats 95/65
 – pullups

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