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WOD – Wednesday – 01/22/14

Derek

 

A) 3 minutes of double under practice (freestyle. You must attempt)
B) AMRAP 5:
 – 10 KB Swings 53/35
 – 20 Double unders (scale to 40 singles)
  REST 4 MINUTES
C) AMRAP 5:
 – 10 SDHP 53/35
 – 10 Box jumps – Games 24/20
  REST 4 MINUTES
D) AMRAP 5:
 – 10 around the body pass 53/35
 – 10 Burpees

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