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WOD – Wednesday – 02/12/14

Teen class

Teen class

A) Shoulder Press
5 x 5 increasing. Post load
B) Ladder: 10 Minutes:
Man Makers (40ish/25ish) post load used     2-4-6-8-10 etc…..
Wallballs (20/14)                                       4-8-12-16-20-etc…..

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Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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