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A Rob Labar Gym
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WOD – Wednesday – 02/12/14

Teen class

Teen class

A) Shoulder Press
5 x 5 increasing. Post load
B) Ladder: 10 Minutes:
Man Makers (40ish/25ish) post load used     2-4-6-8-10 etc…..
Wallballs (20/14)                                       4-8-12-16-20-etc…..

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