Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Wednesday – 02/12/14

Teen class

A) Shoulder Press
5 x 5 increasing. Post load
B) Ladder: 10 Minutes:
Man Makers (40ish/25ish) post load used     2-4-6-8-10 etc…..
Wallballs (20/14)                                       4-8-12-16-20-etc…..

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844