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WOD – Wednesday – 04/09/14

Froning 14.5

Froning 14.5

 

A) Get Strong Time. Push Press: 5-5-5-5-5 (Build to a 5rm)

B) For Time:

  • 5 Wall Climb (Scale to 10 wtf’s)
  • 10 Ring dips
  • 20 Double Unders (scale to 40 singles)
  • 30 Push-ups (hand release)
  • 60 Squats
  • 30 Push-ups (hand release)
  • 20 Double Unders (scale to 40 singles)
  • 10 Ring dips
  • 5 Wall Climb

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