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WOD – Wednesday – 05/28/14

Josh Bridges 2014 regionals

Josh Bridges 2014 regionals

A) Front Squats
 – Find 3rm
 – reduce weight to 70% of 3rm and do 10 reps
B) 3 rounds For Time
 – 25 wallball 20/14
 – 20 TTB
 – 50 Double Unders (scale to 100 single jumps)

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