Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Wednesday – 05/28/14

Josh Bridges 2014 regionals

Josh Bridges 2014 regionals

A) Front Squats
 – Find 3rm
 – reduce weight to 70% of 3rm and do 10 reps
B) 3 rounds For Time
 – 25 wallball 20/14
 – 20 TTB
 – 50 Double Unders (scale to 100 single jumps)

Comments

comments

Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844