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WOD – Wednesday – 06/04/14

Chris Spealler OHS 2014

Chris Spealler OHS 2014

 

A) EMOM 12, Alternating:

5 Clean & Jerks (115/75)

5 Power Snatch (115/75)

*Scale load and reps as needed to stay on track with the clock. Do 3-4 reps if needed

 

B) Back Squats:

3, 3, 3 @ 70%

2, 2, 2 @ 80%

1, 1, 1 @ 90%

 

C) Max Wallballs in 2 minutes (20/14)

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