Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Wednesday – 06/04/14

Chris Spealler OHS 2014

 

A) EMOM 12, Alternating:

5 Clean & Jerks (115/75)

5 Power Snatch (115/75)

*Scale load and reps as needed to stay on track with the clock. Do 3-4 reps if needed

 

B) Back Squats:

3, 3, 3 @ 70%

2, 2, 2 @ 80%

1, 1, 1 @ 90%

 

C) Max Wallballs in 2 minutes (20/14)

****Please check Announcements for Paleo Challenge BBQ….CLICK HERE

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844