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WOD – Wednesday – 06/11/14

CAMILLE DIPS 2014

CAMILLE DIPS 2014

 

A) Push Jerk4 sets of 10 reps @ 60-65%

 

B) AMRAP 12:

– 10 dips

– 10 Box Jumps 24/20

– 200m run

 

Attention: Check out the upcoming Social event this Friday. CLICK HERE

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