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WOD – Wednesday – 06/18/14

WOD – Wednesday – 06/18/14

Derek MU Regional 2014

 

A) 3 sets. Not For Time

4 Muscle ups (scale to MU Progression)

4 Turkish Gettups

30 Double unders (scale to 30 jumps. Keep verticle…bounding)

 

B) AMRAP 10:

5 Power cleans 135/95

5 box jump overs 24/20

5 handstand push-ups

10 pullups

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