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WOD – Wednesday – 06/25/14

WOD – Wednesday – 06/25/14

 

Khalipa 2014 rings

 

A) 3 Rounds Not For Time3

3 Muscle ups (scale to MU Progression)

5 HSPU or 30 Second Handstand hold (face wall if needed)

1 Rope Climb (or 2 descending/ascending planks)

 

B) 10-1   (For Time)

Hang Snatch 95/65

Box Jumps 24/20 (Games Std)

Do 1 MU or 4 Ring dips after each round

(10/10 +mu, 9/9 +mu, 8/8 +mu)

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