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WOD – Wednesday – 07/02/14

Sarah MU Bacon Beat Down

 

A) 10 Minutes of Muscle up -OR- Handstand practice

 

B) 4 Rounds for Time:

  • 5 Clean & Jerks 205/135
  • 2 MU (scale to 6 dips)
  • 20 wallballs 20/14

 

Have you registered for the 6 Week Strength Gains Challenge  yet? Click the link to view details and sign up at the front desk!

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Today’s WOD

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