A) 10 Minutes of Muscle up -OR- Handstand practice
B) 4 Rounds for Time:
- 5 Clean & Jerks 205/135
- 2 MU (scale to 6 dips)
- 20 wallballs 20/14
Have you registered for the 6 Week Strength Gains Challenge yet? Click the link to view details and sign up at the front desk!