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WOD – Wednesday – 08/13/14

Dan Baily OH Walking lunge 2013

Dan Baily OH Walking lunge 2013

 

A) AMRAP 8:
– 10 KB Swings 53/35
– 5 box Jumps 24/20 – Games Std. Step down each time
– 20 OH Plate Walking Lunges 54/25
REST 5
B) AMRAP 8:
– 4 KB Clean & Jerk (right hand) 53/35
– 4 KB Clean & Jerk (left hand) 53/35
– 10 Goblet Squats 53/35
– 50 Double Unders (scale to 100 singles)
REST 5
C) AMRAP 6:
– 100M single hand farmers carry 53/35 (50m right, 50m left)
– 200m Run

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