Programs
what our members say about us
FEATURED
18 August 2023
Jaci Cale is the 8th Fittest 45-49 Year Old on The Planet (a poorly written blog post from an airplane at midnight
As a preface.. I write how I think. I go over it 1x to check
READ MORE21 January 2022
Why Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORE18 January 2022
CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MORE23 December 2021
DBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
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