Reminder that class times today are 9am, 10am, (11am Bootcamp) & noon.
Eat, drink & be merry! Happy Thanksgiving to my extended family at CFBB! See you Friday.
CLASS SCHEDULE FOR FRIDAY: 9a, 10a & noon.
A) Back Squats:
B) 5 Rounds For Time:
Reminder that we will be closed on Thanks Giving, and Friday’s hours will be 9 , 10 & noon.
A) 2 Rounds Not For Time: (any order)
B) AMRAP 8:
REST 5 Minutes
C) 8 Minute Ladder: (1,2,3,4 etc…)
A) 2 Rounds: (Not For Time….A warm up)
B) 10 minutes to find a 1 rep-max Power Clean for the day (do not go over time limit)
C) 4 Rounds For Time:
Here’s some results from Beast Mode Battle this weekend. A great showing by CFBB!!!!!
Congrats to all that competed this weekend. Although not pictured below, we also had some great performances by Alex, Nicole, Dan, Noelle, Jake, Jay, Zach, Rich, & Jon. We have the best box!
Coach Johnny T will be leading the group.
Reminder that our 2nd weightlifting class will take place at 11am.
Also, most of the coaches and several members will be competing at Beast Mode Battle at the Davie Rodeo. If you’re looking for something to do, come on down!
Benchmark Friday! “Filthy Fifty”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25) (ladies use 30# or 20# if not enough 25′s…not a big deal)
50 Walking Lunges
50 Knees to elbows
50 Push press, (45/33)
50 Good Mornings (45/33)
50 Wall ball shots, (20/14)
50 Double unders
A) 2 Rounds, Not For Time