A Rob Labar Gym
Call Us: (561) 702-4844
If you’re new to CrossFit, just come by Wednesday at 6pm OR Saturday at 10:30am and start your FREE On Ramp. After you have completed the Onramp class, you’ll be ready for enrollment into the regular CrossFit program! (The Bootcamp program does not require Onramp or experience.)

We offer both group classes and private training sessions tailored to both experienced and beginner CrossFitters. DROP-INS (with experience) WELCOME! (simply show up to class).

"I am in the best shape of my life right now, faster and stronger than I have ever been."
-Jonathan Rabinowitz


CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. Read more

ID Training

You have reached a level of preparedness which is satisfactory to you, but you are motivated to take your training to the next level. Read more


You could call this CrossFit ‘Lite’. The Bootcamp program is similar to CF but without the heavy lifting. Read more

Why choose us?

  • 2 Locations
  • Classes instructed by 1 or 2 instructors
  • Flexible schedule
  • All instructors are CrossFit athletes
  • Each class includes a group warm up and an instructional session
  • CrossFit Journal: The Performance-Based Lifestyle Resource


  • Memorial Day Hours!
    Memorial Day Hours!
    The class schedule for Monday, 5/29/17 will be as follows: 8am, 9am & 10am. Both Bootcamp and CrossFit members may come to any...
  • The 2017 CrossFit Open
    The 2017 CrossFit Open
    The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on...