On Wednesday March 4th we are hosting a fundraising WOD for Marcello Magalhaes. Marcelo just moved to South Florida to work at The Training Pit Crossfit. Upon leaving his first class, he was struck by a car while riding his motorcycle. He has already undergone multiple surgeries including having his Spleen removed, knee reconstruction and he had 3 vertebras in his spine fused together. Unfortunately Marcello doesn’t have any insurance and is incurring a tremendous amount of expenses.
If we can get everyone to come in and contribute $10 (cash please) or any amount you can spare it would be greatly appreciated. Thanks in advance for all of your support. Lets try and make this fundraiser a big success. I am sure if any one of you were in the same position you would be happy to know that whole Crossfit community were behind you!
|A) EMOM 8:|
|Min 1: 2 Power Clean @ 80-85% (add weight during EMOM if you’d like)|
|Min 2: 4-8 HSPU|
|B) Charity WOD: ‘MARCELLO’|
|Power Cleans 155/95|
|KB Swing 70/53|