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CrossFit Teens 5/13/14

CrossFit Teens 5/13/14

Warm it   up! 400m partner medball toss 20 mountain climbers 10 alternating lunges 5 Jumping jacks 5 Y-Jacks 5 X- Jacks Inch Worm across lifting side   of gym High knees across lifting side of gym side shuffle across lifting   side of gym burpee broad […]

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WOD – Tuesday – 05/13/14

WOD – Tuesday – 05/13/14

A) AMRAP 5:  - 10 Power cleans 135/95  - 10 box jumps 24/20    REST 5 B) AMRAP 5  - 10 Russian Kettlebell Swings 70/53  - 10 pushups    REST 5 2 Rounds For Time:  - 400m Run  - 16 Alt Dumbell snatch 45/25

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WOD – Monday – 05/12/14

WOD – Monday – 05/12/14

A1) Back Squats: 3 x 5 @ 80% of 1 rep-max. rest 60 seconds between each of the 3 sets A2) 3 sets of max rep strict pull-ups or elevated ring rows. rest 60 seconds between sets B) For Time: 50 wallballs 20/14 (buy in), then 3 […]

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Closed Saturday and Sunday

Closed Saturday and Sunday

Reminder that CFBB is closed Saturday and Sunday as we are attending the SE Regional CrossFit Games. We will resume normal hours Monday morning. CrossFit Delray Beach will remain open and members are welcome to go there.

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WOD – Friday – 05/09/14

WOD – Friday – 05/09/14

Kinda Sorta Benchmark Friday: Cindy Meets Grace meets Isable 6 rounds For Time: 3 Power snatch 135/95 3 p.clean & jerks 135/95 5 pullups 10 pushups 15 squats See announcements for schedule changes

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WOD – Thursday – 05/08/14

WOD – Thursday – 05/08/14

A little recap of last years Regional team!! (Corey still refuses to wear lifting shoes, but he smiles more now)   A) Teams of 2: 2 rounds, Not for time:  - 8 tire flips  - 20 Medball toss situps (anchor feet together)  - 200m Sandbag carry (handoff […]

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WOD – Wednesday – 05/07/14

WOD – Wednesday – 05/07/14

For Time: A) 5-3-1  - Deadlift 275/185  - Wall Walks (scale to 2:1 Walk The Floors) B) 9-6-3  - Deadlift 245/165  - Box jumps 30/24 C) 12-9-6  - Deadlift 225/145  - Pullups *Be prepared with your weights to reduce load and move on to next round **If […]

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Schedule Change this Weekend….

Schedule Change this Weekend….

CFBB will be closed Saturday and Sunday as your coaching staff will be at the SE Regional CrossFit Games in Jacksonville. Also, there will be no Teens class on Thursday. Also, there will be no Bootcamp on Friday and no noon class on Friday.   Wish us […]

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WOD – Tuesday – 05/06/14

WOD – Tuesday – 05/06/14

  A) 3rm Clean with 2 second pause at the knee      (15 min time cap)    Start light and build to a heavy set of 3 reps.    Seek perfection in the movement. Drive knees out and back. Load the hamstrings    Fast elbows. Open the hands on the catch. […]

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WOD – Monday – 05/05/14

WOD – Monday – 05/05/14

A) Push Press: 3-3-3-3-3      (increasing. Post load for final set of 3 reps) B) 21-18-15-12-9-6-3  - Wallball 20/14  - Kettlebell Swings 53/35   Happy Cinco De Mayo!!

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Today’s WOD

  • WOD - Tuesday - 07/29/14
    WOD – Tuesday – 07/29/14
    July 28, 2014 by
    Camille, Annie & Julie. The perfect trio. Well done ladies!   A) Pull-up Clinic. (10 Minute time Limit)    Your coach will go over Kipping & butterfly pull-up technique and...
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Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

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975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

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512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844