Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

Blog

WOD – Thursday – 07/31/14

WOD – Thursday – 07/31/14

7 time Games veteran Chris Spealler in his final appearance at The CrossFit Games.  A true legend in the sport.   De-load day. (or is it??)   AMRAP 7 12 Wallballs 12 Alt Jumping Lunges 12 Jumping squats 12 Burpees 12 TTB 12 KB Swings 53/35 REST […]

Read more

WOD – Wednesday – 07/30/14

WOD – Wednesday – 07/30/14

  A) EMOM 24 – Alternating (6 total sets) Row 30 seconds @ 70% 5 Deadlifts @ 60-70% of 1RM 25 Double Unders (Or as many attempts as you can squeeze into 30-40 seconds) Max Rep HSPU in 30 seconds (scale to a box or DB press) […]

Read more

WOD – Tuesday – 07/29/14

WOD – Tuesday – 07/29/14

Camille, Annie & Julie. The perfect trio. Well done ladies!   A) Pull-up Clinic. (10 Minute time Limit)    Your coach will go over Kipping & butterfly pull-up technique and allow practice time. B) On a continuous clock: “2007-ish” 1,600m Run, then 5 Rounds For Time of: […]

Read more

WOD – Monday – 07/28/14

WOD – Monday – 07/28/14

  Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year. A true champ. Well deserved.   A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total) Adv: 1 Squat Clean starting at 75% and build. Finish near 100% Beg-Int: […]

Read more

WOD – Monday – 07/28/14

WOD – Monday – 07/28/14

Rich Froning clinches the title of The Fittest Man on Earth for the 4th straight year in a row. A true champ. Well deserved.   A) EOMOM 16: (Every Other Minute On the Minute…..8 sets total) Adv: 1 Squat Clean starting at 75% and build. Finish near […]

Read more

WOD – Friday – 07/25/14

WOD – Friday – 07/25/14

  A) Push Press:Build to a heavy triple B) For Time: 15 Clean & Jerk* 135/95 15 TTB 3 Wall Walks (scale to 6 wtf) 12 Clean & Jerk 135/95 12 TTB 3 Wall Walks 9 Clean & Jerk 135/95 9 TTB 3 Wall Walks *Clean & […]

Read more

WOD – Thursday – 07/24/14

WOD – Thursday – 07/24/14

Good luck to Noah Ohlsen as he represents the SE at The CrossFit Games!   A) 400m Run every 4 minutes x 3 Rounds    record average time. Tip: Use seconds to do math. (1:27 = 87 seconds. Add seconds and divide by 3)        […]

Read more

10 Questions with Ryan Sunshine

10 Questions with Ryan Sunshine

I have been thinking a lot about timing recently. I remember looking at kids in high school and thinking, “Man, they really have it made!” I always envied other people for being cool or good looking, or just having it together more that I did. So when […]

Read more

WOD – Wednesday – 07/23/14

WOD – Wednesday – 07/23/14

Shawn Ramirez sitting in first after day 1 in Cali!   A) EMOM 12 (Alt) – 2 snatch with pause at the knee 80ish% – 6-10 TTB B) AMRAP 12: – 25 wallballs 20/14 – 15 pull-ups – 200m Run        (RX+ do C2B. Reminder that chest […]

Read more

WOD – Tuesday – 07/22/14

WOD – Tuesday – 07/22/14

A big shout out to the Masters Peeps that Kick off the CrossFit Games. They will be competing Tuesday through Thursday. Tune in to live streaming on Games.CrossFit.com or WatchESPN.com   A) EMOM 12 (Alt): 5 Deadlift 70% of max 25 Double unders (or 50 singles)   […]

Read more
Page 8 of 34« First...678910...2030...Last »

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844