Guess who’s turning 30?
No more than two teams will start at the same station. (2 teams at tire flips, 2 teams at 550m run, 2 teams at 100 wallballs, etc… Just follow the order)
Join us as we support Barbells For Boobs from 9:30 – 11:00.
The WOD: GRACE… 30 Clean & Jerks For Time (135/93)
Click the ‘EVENTS’ link for details and to donate.
We will have appetizers from Fresh Meals and even a case of beer left over from the last happy hour!
All Drop-ins are welcome at no charge if you have experience
Double Benchmark Friday. (And MORE Double Unders!!)
3 Rounds For Time:
50-40-30-20-10 Reps of:
TRACK DAY! Consider this a break from the weights. This is a necessary part of fitness. Please don’t skip it just because you don’t like to run. In fact, if you hate running, this is all the more reason to show up and put the time in.
A) 800m run – Not For Time.
Stretch 5-10 Minutes – lower body (hips, hamstrings & calves. Coaches Choice)
B) 4 x 400m Run, every four minutes.
(post slowest and fastest time)
Rest 5 approximately 5 minutes,
C) 800m Run – For Time
D) 2 Minutes Max-Rep Double Unders
(scale to double under attempts)
(RX+ do 315 / 203) – Advanced athletes only please. Don’t let ego get you hurt
A) Shoulder Press 5-4-3-2-1-1-1-1
(Post Max Load….1RM)
B) For TIme:
30-20-10 Push Press (115/73)#
10-20-30 Burpee Box Jump (24/20)”
This Saturday, join CFBB at 9:30 to support a great cause…Barbells For Boobs, funding mammograms for women who can’t afford them. Save a Pair!
The WOD will be ‘Grace’ 30 Clean & Jerks for Time. RX weight is (135/95).
Please take the opportunity to Donate any amount prior to attending by clicking the following link…
http://www.barbellsforboobs.org/ Then select ‘Join a Team‘ and enter ‘CrossFit Boynton Beach‘ in the search bar.